Golden Gut Goodness: Trying Out Turmeric Bites for Belly Bloating

Golden Gut Goodness: Trying Out Turmeric Bites

Rooted Radiance | Wellness Notes

Lately, I’ve been diving deeper into gut health—something I’ve struggled with for years. It’s affected everything from my energy to my mood, and while the journey hasn’t always been smooth, I’ve learned that healing can be creative (and even kind of fun).

Enter: Turmeric Bites—a simple, herb-packed recipe I found in The Forgotten Home Apothecary. These little golden nuggets are meant to be dried and eaten later to help support digestion, reduce inflammation (belly bloat and pain), and gently nourish the gut.

Here’s what you’ll need:

1/4 cup honey
7 tbsp powdered turmeric
2 tbsp powdered ginger
1 tbsp powdered marshmallow root

Mix it all up into a dough-like consistency, shape them into small bites - around the size of a quarter, and let them dry completely before storing (add some marshmallow powder to your hands to prevent the stickiness of honey from sticking to hands). I put them on parchment paper while drying. Eat one about two times a day.

I’ll be trying them out soon and will report back with my thoughts—flavor, effect, and all!

This kind of herbal kitchen magic blends my love of healing, herbs, and creativity. It’s one more way I’m working toward balance from the inside out—and I’ll take any excuse to play with beautiful golden powders in my kitchen!

Stay tuned for the full turmeric bite verdict.

Let’s see how it goes…

Integrating Art with Reiki, Sound Bath, and Meditation: Innovative Therapeutic Tools for Holistic Healing

Integrating Art with Reiki, Sound Bath, and Meditation: Innovative Therapeutic Tools for Holistic Healing

In the ever-evolving world of wellness and therapy, a super exciting trend has begun to emerge that intertwines the transformative powers of art with other holistic healing modalities. Reiki, sound baths, and meditation have been proven to bring about significant shifts in one's mental, emotional, and physical well-being. On that note, my long ago dream of being an Art Therapist comes true, in a very non-traditional, and more holistic degree that is. With the creativity of art, I have cultivated a powerful therapeutic class that fosters self-expression, self-awareness, and healing. As a Reiki Master Teacher, and certified art teacher, I combine my passion for healing through these very modalities in my classes and workshops!

Art as a Therapeutic Tool

Art serves as a deep channel of communication, allowing us to express challenging thoughts and emotions. In my practice, I've seen how art therapy provides a safe space for individuals to explore their inner selves, release emotions, and foster psychological healing.

Art and Reiki: Channeling Energy through Creativity

As a Reiki practitioner, I combine this ancient Japanese energy healing technique with art, creating a powerful synergy. In the process of making Reiki-infused art, I channel healing energy into the creation, resulting in pieces that radiate relaxation and peace. This unique blend promotes emotional healing, both during creation and when viewing the artwork. If attending a class or workshop students create their own pieces after going on a guided meditative journey with me, here they also receive Reiki healing, chakra clearing, to promote and enhance their inner creativity, or their “inner artist” as I like to say.

Sound Bath and Art: A Symphony of Healing

I've also combined sound bath therapy with art in my workshops. Using instruments like gongs and singing bowls, the vibrations induce relaxation and clarity. This sound-enriched environment, paired with art creation, leads to deep insights and emotional release, as the vibrations stimulate the subconscious mind.

Meditation and Art: Exploring the Inner Landscape

Meditation, known for its numerous benefits, fosters mindfulness and inner connection. Integrating art with meditation amplifies these effects. Techniques like mandala drawing or mindful painting focus on the present moment, blending the conscious with the subconscious. The use of color, line and shape is also applied to the artwork based on breath, visuals, and feelings that emerge from meditation, nurturing emotional healing, self-expression, and exploration.

Reiki Near Me

The union of art with Reiki, sound baths, and meditation offers a transformative pathway to healing. This integration encourages creativity and opens a profound space for inner healing.

As a practitioner of Reiki in New Jersey, I'm passionate about offering these innovative therapeutic methods to those ready to embark on a self-healing journey. I provide comprehensive Reiki healing services, including Reiki teaching, mindful meditation sessions, and Reiki-inspired art classes. Serving Trenton, Tom’s River, Asbury Park, and surrounding areas, I am here to facilitate your path towards wellness and balance.

Ready to explore the transformative potential of these therapeutic tools? Visit my contact page to schedule your Reiki consultation, and let's journey together towards healing, growth, and rejuvenation.

Balancing Your Chakras: Unlock Your Inner Power and Potential!

Balancing Your Chakras: Unlock Your Inner Power and Potential!

Let’s talk about chakras, those energy centers that help keep everything in your mind, body, and spirit flowing smoothly. When they’re balanced, life feels effortless. When they’re blocked, it’s like trying to use your phone with no Wi-Fi—things get sluggish, and your energy starts to dip.

What Are Chakras?

Chakras are like the energy highways of your body, each one controlling different parts of your life. There are seven major chakras, and they all have their own unique role:

1. Root Chakra: Stability and feeling grounded.

2. Sacral Chakra: Creativity and passion.

3. Solar Plexus Chakra: Confidence and self-esteem.

4. Heart Chakra: Love and emotional balance.

5. Throat Chakra: Expression and communication.

6. Third Eye Chakra: Intuition and clarity.

7. Crown Chakra: Spiritual connection and purpose.

Why Should You Care About Chakra Balance?

When your chakras are balanced, your energy flows freely, and you feel good—like you’re in the groove of life. But when one gets blocked, it can show up in your body, emotions, and even how you interact with the world. You might feel drained, off-balance, or disconnected.

For example:

• Struggling with anxiety or stress? Your root chakra might need some TLC.

• Not able to speak your mind? Your throat chakra could be calling for help.

• Feeling stuck or unclear about your direction? It might be time to tune in to your third eye or crown chakra.

Signs Your Chakras Might Be Blocked

Blocked chakras often make themselves known through emotional or physical symptoms. You might feel out of sync, overwhelmed, or physically tense in certain areas. Some common signs include:

• Emotional fluctuations, like anger, sadness, or anxiety.

• Physical discomfort, such as tight muscles or headaches.

• A general sense of being “off” or not quite yourself.

The great news is that you can unblock them and get your energy flowing freely again!

How Reiki Helps Balance Your Chakras

Reiki is a powerful tool to help restore balance to your chakras. During a session, I’ll work with your energy to clear any blockages and get you back into alignment. Reiki helps release what no longer serves you and boosts the flow of life energy so you can feel calm, energized, and centered.

While Reiki is a fantastic way to reset and restore balance, it’s not a one-time fix—it’s an ongoing journey. Practices like yoga, meditation, and mindful breathing are all great ways to keep your energy flowing. Reiki just gives that extra support when you need it.

Book Your Session and Start Your Chakra Journey

Balancing your chakras isn’t a one-time event; it’s a continual process of tuning in and checking in with yourself, its also an essential aspect of maintaining overall health and well-being. If you’re ready to start clearing any blocks and tapping into your best energy, a Reiki session is a great place to begin.

Let’s work together to restore balance, raise your vibration, and create more peace and flow in your life. Ready to give it a go? Book a session, and let’s get started on your chakra-balancing journey!

Reiki Near Me

As a dedicated Reiki healer in New Jersey, I offer a range of services including Reiki teaching, mindful meditation, sound healing, and Reiki-inspired art classes. Serving Trenton, Tom’s River, Asbury Park, and the surrounding areas, I'm committed to facilitating your journey towards balance and healing. Ready to take the first step? Visit my contact page to schedule your Reiki consultation, and let's embark on this healing practice together.